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I am a nutritionist, and my name is Ritik. If you have any health-related problems, you can visit my website and read my blog; it will be very helpful to you.
The Indian keto diet plan is a low-carbohydrate, high-fat, and moderate-protein diet designed to help the body enter a state of ketosis. In ketosis, the body burns fat for energy instead of carbohydrates. For those following an Indian keto diet plan, it’s important to choose foods that are both low in carbs and aligned with Indian culinary preferences.
A typical Indian keto diet plan includes plenty of healthy fats such as ghee, coconut oil, and butter. Protein sources like chicken, fish, eggs, paneer (cottage cheese), and tofu are commonly included. Vegetables that are low in carbs, such as spinach, cauliflower, zucchini, and bell peppers, are also staples. Nuts and seeds like almonds, walnuts, and chia seeds are excellent sources of fats and are often added to snacks.
When it comes to avoiding high-carb foods, traditional grains like rice, wheat, and legumes should be limited or substituted with cauliflower rice or almond flour. Fruits that are low in sugar, such as berries and avocados, are great additions to the Indian keto diet plan.
By carefully planning meals around these principles, an Indian keto diet plan can lead to effective weight loss, improved energy levels, and better overall health. Always consult with a nutritionist before starting any restrictive diet.
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